Meditating into a better place!
On Monday 11th December 2017 the Community Engagement & Employability workshop decided to create a relaxing meditation space.
Everyone enjoyed the relaxation music, incense sticks, lighting, thunder maker, rain maker, wind chimes, stress balls and meditation stones.
The whole group had a peaceful morning!
“Nice tranquil space, nice aroma, like a sea of tranquillity! Made me feel at ease and peaceful” – R.H.
“Good, not really done relaxation before” – D.B
“Good, really relaxing and peaceful”– G.D.
We have found meditation and relaxation techniques are useful in helping to improve our self-esteem and confidence.